Being Held- Gently, Elegantly and as you are.
" To be held here is to feel — not forced into shape, but met in truth."- Gjharta
Founded by Gjharta Glynberg, Certified Rolfer® and Fascial Therapist, EssensBody offers a unique blend of structural integration, connective tissue therapy, and Pilates. Every session is guided by the belief that the body holds wisdom — and that with the right attention, it can move, breathe, and live more freely.
Whether you are recovering from pain, seeking postural awareness, or longing for deeper presence, EssensBody offers space for you to feel held — anatomically and emotionally.
What You’ll Find Here:
· - Rolfing® Structural Integration – A series-based fascia method to realign the body and restore postural balance.
· - Bindevævsterapi / Fascial Release – Gentle techniques that meet the nervous system and release stored tension.
· - Pilates – Precision-based movement on pilates equiptment — with rhythm, grace, and strength.
Your body already knows how to return. We just give it the space.
