Pilates is a form of resistance training that is renowned for promoting a more balanced body, core strength, coordination, body composition, and general wellbeing.
Pilates is well-renowned for building a strong core. Many of the workouts performed on a pilates reformer involving rolling, twisting, and curling to target many deep muscles in the core. Furthermore, pilates reformers use springs and pulley systems to add extra resistance and place additional stress on the muscles.
As a result of these workouts strength increases, asymmetries and imbalances reduce which leads to a more balanced body. Becoming more balanced can have an array of benefits including enhanced movement and reduced risk of injury.
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Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.
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